Adult High Performance Training
Feel your best, so you can do more of what you love. Improve athletic performance. Optimize your health and longevity. Relieve stress and enhance your mental wellbeing. Rehabilitate and recover. Be the best version of yourself at work, at home and in life. Whatever your goals, Exos gets you ready. For individuals of all ages and abilities.
Goal Specific Programming
Our programs for high-performing adults are designed to:
● Optimize Physical Performance: Enhance overall fitness by improving strength, endurance, flexibility, and mobility for peak physical performance in work, life, and recreational sports.
● Enhance Mental Resilience: Develop mental toughness, focus, and stress management strategies to perform at a high level in demanding professional and personal environments.
● Promote Injury Prevention: Implement scientifically-backed training methods to reduce the risk of injury and support longevity in active lifestyles.
● Optimize Physical Performance: Enhance overall fitness by improving strength, endurance, flexibility, and mobility for peak physical performance in work, life, and recreational sports.
● Enhance Mental Resilience: Develop mental toughness, focus, and stress management strategies to perform at a high level in demanding professional and personal environments.
● Promote Injury Prevention: Implement scientifically-backed training methods to reduce the risk of injury and support longevity in active lifestyles.
Personalized Training
Dynamic 60-minute group or semi-private fitness training classes. Based on your goals, we develop a personalized training plan that incorporates mobility, movement-based strength training, interval-based cardio, fueling, recovery, and more.
Elite Coaching
Our elite coaching staff brings years of experience working with top-level athletes, executives, and high-performing individuals. We provide:
● Personalized Coaching: Each program is tailored to the individual’s specific goals, whether improving overall fitness, excelling in a sport, or preparing for an endurance event.
● Data-Driven Insights: Using advanced assessments and performance metrics to track progress and ensure measurable results.
● Motivational Expertise: Creating an engaging, supportive environment that keeps high-performing adults motivated to stay consistent in their training and reach their goals.
● Personalized Coaching: Each program is tailored to the individual’s specific goals, whether improving overall fitness, excelling in a sport, or preparing for an endurance event.
● Data-Driven Insights: Using advanced assessments and performance metrics to track progress and ensure measurable results.
● Motivational Expertise: Creating an engaging, supportive environment that keeps high-performing adults motivated to stay consistent in their training and reach their goals.
The Exos Difference
The program focuses on the unique needs of high-performing adults, ensuring training is efficient, effective, and adaptable to their demanding schedules:
● Peak Physical Fitness: Combining strength, cardiovascular conditioning, and mobility to improve overall athleticism and energy levels.
● Stress Management: Incorporating mindfulness techniques, breathwork, and recovery practices to manage stress and enhance mental clarity.
● Performance Longevity: Prioritizing joint health, injury prevention, and sustainable training methods to support long-term performance.
● Work-Life Balance: Helping adults integrate fitness into their busy lives by offering flexible scheduling and practical training solutions.
● Recreational Sport Readiness: Tailoring programs for adults who want to excel in recreational sports, such as golf, tennis, cycling, or running, by focusing on sport-specific strength and conditioning.
With our holistic approach, high-performing adults will gain not only improved fitness and performance but also the energy, resilience, and focus needed to thrive in all areas of life.
● Peak Physical Fitness: Combining strength, cardiovascular conditioning, and mobility to improve overall athleticism and energy levels.
● Stress Management: Incorporating mindfulness techniques, breathwork, and recovery practices to manage stress and enhance mental clarity.
● Performance Longevity: Prioritizing joint health, injury prevention, and sustainable training methods to support long-term performance.
● Work-Life Balance: Helping adults integrate fitness into their busy lives by offering flexible scheduling and practical training solutions.
● Recreational Sport Readiness: Tailoring programs for adults who want to excel in recreational sports, such as golf, tennis, cycling, or running, by focusing on sport-specific strength and conditioning.
With our holistic approach, high-performing adults will gain not only improved fitness and performance but also the energy, resilience, and focus needed to thrive in all areas of life.
