EXOS SPORTS PERFORMANCE
Reach your athletic potential
About Exos
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As an elite coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, elite athletes, military operators, and beyond. The Exos team employs the following concepts to engage athletes and promote
behavior change:
behavior change:
Four pillars of human performance
The four pillars of human performance are mindset, fueling, movement, and recovery. These pillars represent a holistic methodology that forms the basis of a healthy and satisfying life — boosting well-being, productivity, life enrichment, sleep patterns, and work performance.
The Exos training system
The Exos Training System is a comprehensive framework that integrates mindset, nutrition, movement, and recovery to enhance performance. It encompasses various components, including pillar preparation, movement preparation, plyometrics, movement skills, medicine ball exercises, strength and power training, energy system development, and regeneration. This holistic approach ensures that all aspects of an athlete's development are addressed, leading to improved performance and reduced injury risk.
The Exos impact
Exos has established itself as a leader in human performance, earning numerous accolades for innovation, programming, customer satisfaction, and safety in corporate fitness. The company has been recognized by Fast Company as one of the Top 10 Most Innovative Companies in Sport and Fitness, featured in the Inc. 5000 for four consecutive years, and honored with the Presidential "E" Award for Export Service.
Beyond corporate wellness, Exos has a distinguished history of supporting elite
athletes and teams worldwide. Notable collaborations include
● Germany's National Football Team: Provided performance training leading up to their victory in the 2014 FIFA World Cup.
● Olympic Athletes: Supported 60 medalists at the 2012 London Olympics, contributing to their success through comprehensive training programs.
● NFL Prospects: Since 2015, Exos has trained 743 NFL draft picks, including eight No. 1 overall selections and 127 first-round picks, demonstrating a significant impact on the league.
● Major League Soccer (MLS): Served as the official training partner for teams such as the LA Galaxy, Portland Timbers, and Sporting Kansas City, contributing to multiple MLS Cup championships.
● Argentina's Pumas National Rugby Team: Collaborated to enhance player performance on the international stage.
These partnerships underscore Exos' commitment to excellence and its role in
elevating athletic performance across a diverse range of sports and disciplines.
Beyond corporate wellness, Exos has a distinguished history of supporting elite
athletes and teams worldwide. Notable collaborations include
● Germany's National Football Team: Provided performance training leading up to their victory in the 2014 FIFA World Cup.
● Olympic Athletes: Supported 60 medalists at the 2012 London Olympics, contributing to their success through comprehensive training programs.
● NFL Prospects: Since 2015, Exos has trained 743 NFL draft picks, including eight No. 1 overall selections and 127 first-round picks, demonstrating a significant impact on the league.
● Major League Soccer (MLS): Served as the official training partner for teams such as the LA Galaxy, Portland Timbers, and Sporting Kansas City, contributing to multiple MLS Cup championships.
● Argentina's Pumas National Rugby Team: Collaborated to enhance player performance on the international stage.
These partnerships underscore Exos' commitment to excellence and its role in
elevating athletic performance across a diverse range of sports and disciplines.
