
EXOS SPORTS PERFORMANCE
Reach your athletic potential

About Exos
behavior change:
Four pillars of human performance


The Exos training system
The Exos impact
Beyond corporate wellness, Exos has a distinguished history of supporting elite
athletes and teams worldwide. Notable collaborations include
● Germany's National Football Team: Provided performance training leading up to their victory in the 2014 FIFA World Cup.
● Olympic Athletes: Supported 60 medalists at the 2012 London Olympics, contributing to their success through comprehensive training programs.
● NFL Prospects: Since 2015, Exos has trained 743 NFL draft picks, including eight No. 1 overall selections and 127 first-round picks, demonstrating a significant impact on the league.
● Major League Soccer (MLS): Served as the official training partner for teams such as the LA Galaxy, Portland Timbers, and Sporting Kansas City, contributing to multiple MLS Cup championships.
● Argentina's Pumas National Rugby Team: Collaborated to enhance player performance on the international stage.
These partnerships underscore Exos' commitment to excellence and its role in
elevating athletic performance across a diverse range of sports and disciplines.

Youth & High School Training Programs
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Youth and High School
Our specialized youth (6 - 8th grade) and high school sports performance training programs are crafted to propel our athlete's game to new heights. Under the expert guidance of our Performance Specialists, young athletes engage in group training sessions that focus on speed development, agility, total body power, conditioning, and injury prevention, ensuring they benefit from correct and efficient training methods.
Memberships:
- Youth:
- High School:
Summer Schedule:
- Youth:
- Monday, Wednesday, Friday – 4:00 PM – 5:00 PM
- Tuesday, Thursday – 5:00 PM – 6:00 PM
- High School:
- Monday, Wednesday, Friday – 5:00 PM – 6:00 PM
- Tuesday, Thursday – 4:00 PM – 5:00 PM
- Saturday – 10:00 AM – 11:00 AM
Adult Training Programs
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Adult Training
The Exos adult training programs are designed to help you feel your best and engage in more of what you love. Our high-energy, 60-minute fitness classes, led by elite coaches, integrate mobility, movement-based strength training, interval-based cardio, and more. We also consider your past or current injuries, experience levels, and limitations when designing your game-changing program.
Large Group: Up to 12 participants
Individualized Training: 1-on-1Memberships:
Summer Schedule:
- Large Group:
- Monday, Tuesday, Thursday – 11:30 AM – 12:30 PM
- Monday, Wednesday, Friday – 6:00 PM – 7:00 PM
- Saturday – 9:00 AM – 10:00 AM
- Large Group: