Youth Athlete Training
Exos training will take your youth athlete's on-field performance to the next level. If your youth athlete is serious about excelling at their sport, Exos training will take their on-field performance to the next level. Exos is for youth athletes who want to compete, make the team, earn a starting position and perform at their best. Available for individual athletes or teams.
Goal Specific Programming
Our youth athlete (grades 6 - 8) program aims to:
● Build a Strong Athletic Foundation: Focus on fundamental movement patterns, motor skills, and physical literacy to establish a solid athletic base.
● Develop Confidence and Character: Help young athletes gain self-confidence, build mental toughness, and develop a positive attitude toward sports and physical activity.
● Prevent Injuries: Teach proper mechanics and techniques to reduce the risk of injury, ensuring long-term athletic development.
● Promote Enjoyment of Sports: Encourage a love for movement and an active lifestyle, fostering enthusiasm and motivation to participate in sports.
● Build a Strong Athletic Foundation: Focus on fundamental movement patterns, motor skills, and physical literacy to establish a solid athletic base.
● Develop Confidence and Character: Help young athletes gain self-confidence, build mental toughness, and develop a positive attitude toward sports and physical activity.
● Prevent Injuries: Teach proper mechanics and techniques to reduce the risk of injury, ensuring long-term athletic development.
● Promote Enjoyment of Sports: Encourage a love for movement and an active lifestyle, fostering enthusiasm and motivation to participate in sports.
Exos Training System
Our Exos Training System for youth athletes emphasizes age-appropriate training:
● Movement: Teaching proper running mechanics, coordination, balance, and agility to improve athletic performance while ensuring safety.
● Mindset: Fostering a growth mindset by encouraging effort, learning from mistakes, and setting personal goals.
● Nutrition: Offering simple and practical nutrition guidance to help athletes and parents make informed decisions about healthy eating.
● Recovery: Incorporating stretching, mobility exercises, and basic recovery techniques to promote flexibility, reduce soreness, and improve overall well being.
● Movement: Teaching proper running mechanics, coordination, balance, and agility to improve athletic performance while ensuring safety.
● Mindset: Fostering a growth mindset by encouraging effort, learning from mistakes, and setting personal goals.
● Nutrition: Offering simple and practical nutrition guidance to help athletes and parents make informed decisions about healthy eating.
● Recovery: Incorporating stretching, mobility exercises, and basic recovery techniques to promote flexibility, reduce soreness, and improve overall well being.
Elite Coaching
Our experienced Exos Performance Specialists are skilled in working with youth athletes. They understand the developmental needs of this age group (grades 6 - 8) and provide a positive, supportive environment that balances challenge and fun. By focusing on proper form, skill development, and personal growth, our coaches help young athletes safely improve while enjoying the process.
Focused on Performance
For youth athletes (grades 6 - 8), the program is designed to meet the needs of growing bodies and developing minds by focusing on:
● Skill Development: Emphasizing mastery of fundamental athletic skills like running, jumping, and change of direction.
● Age-Appropriate Strength Training: Introducing bodyweight exercises and light resistance training to build strength without overloading developing joints.
● Confidence Building: Creating a supportive and fun atmosphere where athletes can take risks, learn, and grow both on and off the field.
● Teamwork and Leadership: Encouraging collaboration, communication, and leadership among peers to develop interpersonal skills essential in sports and life.
● Long-Term Athletic Development: Setting the stage for future success by focusing on long-term progress rather than short-term gains.
By focusing on these key areas, we help youth athletes become well-rounded, resilient, and motivated to pursue their athletic goals. Whether they are new to sports or preparing for higher levels of competition, our programs are designed to meet them where they are and help them grow.
● Skill Development: Emphasizing mastery of fundamental athletic skills like running, jumping, and change of direction.
● Age-Appropriate Strength Training: Introducing bodyweight exercises and light resistance training to build strength without overloading developing joints.
● Confidence Building: Creating a supportive and fun atmosphere where athletes can take risks, learn, and grow both on and off the field.
● Teamwork and Leadership: Encouraging collaboration, communication, and leadership among peers to develop interpersonal skills essential in sports and life.
● Long-Term Athletic Development: Setting the stage for future success by focusing on long-term progress rather than short-term gains.
By focusing on these key areas, we help youth athletes become well-rounded, resilient, and motivated to pursue their athletic goals. Whether they are new to sports or preparing for higher levels of competition, our programs are designed to meet them where they are and help them grow.
