Sports Performance

Our specialized youth (6 - 8th grade) and high school sports performance training programs are crafted to propel our athlete's game to new heights. Under the expert guidance of our Performance Specialists, young athletes engage in group training sessions that focus on speed development, agility, total body power, conditioning, and injury prevention, ensuring they benefit from correct and efficient training methods.

Memberships:

• Youth:
  • Limited Membership
  • Unlimited Membership
     
• High School
  • Limited Membership
  • Unlimited Membership
     

Winter Schedule:

• Monday / Wednesday / Friday: 5:00 PM – 6:00 PM
• Tuesday / Thursday: 4:00 PM – 5:00 PM
• No classes on Saturdays

The Exos adult training programs are designed to help you feel your best and engage in more of what you love. Our high-energy, 60-minute fitness classes, led by elite coaches, integrate mobility, movement-based strength training, interval-based cardio, and more. We also consider your past or current injuries, experience levels, and limitations when designing your game-changing program.

Large Group: Up to 12 participants
Individualized Training: 1-on-1

Memberships:

• Adult Limited Membership
• Adult Unlimited Membership

Schedule:

• Large Group:
  • Wednesday, Friday: 7:00 AM - 8:00 AM
  • Monday, Tuesday, Thursday: 11:30 AM – 12:30 PM
  • Tuesday, Thursday: 5:00 PM – 6:00 PM
  • No classes on Saturdays

The Return to Move Program is built for adults ready to safely get back into training. Whether you’re returning after time off, managing minor aches and pains, or looking to rebuild strength and mobility, this program meets you where you are and helps you progress with confidence.

This small-group program focuses on foundational strength, movement quality, energy, and long-term fitness habits. Every session is scaled to your ability—supportive, structured, and focused on steady progress.

Membership:

• Return to Move - Limited (3x/Week)

Schedule:

• Monday / Wednesday / Friday: 4:00 PM – 5:00 PM