Sports Performance

Elevate Your Training

Experience the benefits of high-altitude training with our state-of-the-art altitude chamber. This innovative environment lets you train as if you’re at high altitudes or at sea level, all while remaining in a controlled climate.

Training at high altitude helps your body adapt to the demands of elevated environments, enhancing endurance and performance. Alternatively, you can train at low altitudes to push your pace with reduced effort, maximizing your efficiency and progress.

Transform your training regimen and boost your performance—book your session in the altitude chamber today!

The recovery room is for athletes to use before or after a workout, or on off days. The recovery room has Normatec Compression Boots, Hypervolt Vibration Massage Guns, and a Game Ready ice machine. Athletes can purchase the recovery room as an add on, package, or single sessions.

VALD technology measures, manages, and improves an individual’s strength, power, movement, balance, asymmetry, and more. This service is perfect for a team to identify specific focus areas in a strength training program.

InBody is a non-invasive, quick, and accurate body composition analysis that offers a detailed breakdown of your weight in terms of muscle, fat, and water, along with other health and fitness insights. Individuals will sit down with a performance coach to discuss general nutrition guidelines using the EXOS nutrition methodology.

Gait analysis is an assessment of the way the body moves, typically through walking or running, aimed at identifying any abnormalities in locomotion.

Alter G, an anti-gravity treadmill, is accessible to individuals and athletes seeking accelerated rehabilitation, injury or surgery recovery, or increased training volume while reducing stress-related injuries.

Lactate testing evaluates muscle metabolic stress and performance, aiding in the prediction of endurance event performance. It also serves as a valuable parameter for prescribing individual exercise training zones for athletes.

Perfect Your Ride with a Professional Bike Fit

Elevate your cycling experience with a precision bike fit. Our expert fitting process tailors your bike to your unique body measurements, optimizing comfort, performance, and efficiency. Whether through static adjustments or advanced 3D dynamic analysis, a professional bike fit ensures your bike supports you perfectly.

A properly fitted bike enhances your ride quality and helps prevent common overuse injuries, such as cyclist’s palsy, back pain, and anterior knee pain—often caused by improper setup. Enjoy a perfect balance of ergonomics and power transmission for a smoother, more enjoyable ride.

Don’t wait to experience the difference a professional bike fit can make. Schedule your bike fit today and ride in ultimate comfort and style!

The Recovery Suite is available for athletes to utilize before or after a workout, as well as on off days. The room features Normatec Compression Boots, Hypervolt Vibration Massage Guns, and a Game Ready ice machine.

Biodex testing measures an athlete's readiness to return to sport, often required by orthopedic doctors. Athletes can undergo this isokinetic strength measurement to assess asymmetries between the injured and non-injured leg, as well as strength imbalances between the quadriceps and hamstring muscles.

Discover Your VO2 Max: Unlock Your Fitness Potential

VO2 Max is a key measure of your cardiorespiratory fitness, representing the maximum amount of oxygen your body can utilize during intense exercise. This crucial metric reflects the efficiency of your heart, lungs, circulatory system, and muscle cells, both individually and in unison.
A higher VO2 Max indicates better overall health, enhanced athletic performance, and greater longevity. Ready to take your fitness to the next level?

Find out your VO2 Max today and see how you can improve your health and performance!

Unlocking Personalized Health Insights for Optimal Wellness

MedGem is an advanced metabolic analysis tool designed to provide precise measurements of an individual’s Resting Metabolic Rate (RMR). Using cutting-edge technology, MedGem calculates how many calories your body burns at rest, offering valuable insights into your unique metabolism. This critical information can help guide weight management, nutrition planning, and overall health optimization. 

Whether you're aiming to lose weight, improve athletic performance, or simply understand your body’s energy needs, MedGem provides a scientific foundation for tailored, effective health strategies.