College Athlete Training
Secure a starting position. Score the big plays. Make it to the pros. Whatever your goals, Exos has the proven track record to take your on-field performance to the next level.
Exos Training System
Our Exos Training System for college athletes is built on a foundation of elite-level training principles:
● Movement: Emphasizes explosive movements, agility, acceleration, and deceleration to improve on-field performance.
● Strength and Power: Incorporates advanced resistance training tailored to the athlete’s sport, with a focus on maximizing power output and strength gains.
● Mindset: Provides mental skills training, including goal setting, visualization, and focus techniques, to enhance confidence and performance under pressure.
● Nutrition: Offers individualized guidance on proper fueling, hydration, and supplementation, tailored to the athlete’s energy demands and performance goals.
● Recovery: Utilizes recovery strategies such as active recovery, mobility work, and advanced regeneration techniques to reduce fatigue and improve readiness for the next session.
● Movement: Emphasizes explosive movements, agility, acceleration, and deceleration to improve on-field performance.
● Strength and Power: Incorporates advanced resistance training tailored to the athlete’s sport, with a focus on maximizing power output and strength gains.
● Mindset: Provides mental skills training, including goal setting, visualization, and focus techniques, to enhance confidence and performance under pressure.
● Nutrition: Offers individualized guidance on proper fueling, hydration, and supplementation, tailored to the athlete’s energy demands and performance goals.
● Recovery: Utilizes recovery strategies such as active recovery, mobility work, and advanced regeneration techniques to reduce fatigue and improve readiness for the next session.
Goal-Specific Programming
Our college athlete program aims to:
● Elevate Performance for Competition: Focus on enhancing speed, power, strength, and endurance to meet the high physical demands of collegiate-level sports.
● Achieve Sport-Specific Excellence: Tailor training to meet the unique demands of each sport, ensuring athletes can perform optimally in their specific roles and positions.
● Enhance Mental Toughness: Build a competitive mindset to help athletes stay focused, motivated, and resilient under pressure.
● Support Injury Prevention and Longevity: Incorporate advanced mobility, stability, and recovery techniques to minimize the risk of injury and ensure long-term athletic development.
● Elevate Performance for Competition: Focus on enhancing speed, power, strength, and endurance to meet the high physical demands of collegiate-level sports.
● Achieve Sport-Specific Excellence: Tailor training to meet the unique demands of each sport, ensuring athletes can perform optimally in their specific roles and positions.
● Enhance Mental Toughness: Build a competitive mindset to help athletes stay focused, motivated, and resilient under pressure.
● Support Injury Prevention and Longevity: Incorporate advanced mobility, stability, and recovery techniques to minimize the risk of injury and ensure long-term athletic development.
Elite Performance Staff
Our coaching staff consists of highly experienced performance specialists who have worked with elite-level collegiate and professional athletes. We ensure:
● Tailored Training Plans: Every athlete receives a customized program designed to address their sport, position, and specific goals.
● Advanced Performance Analytics: We use data-driven assessments to monitor progress, identify strengths and weaknesses, and optimize training outcomes.
● Motivational and Supportive Environment: Our coaches create a high-energy atmosphere where athletes are pushed to their limits while receiving the support needed to excel.
● Tailored Training Plans: Every athlete receives a customized program designed to address their sport, position, and specific goals.
● Advanced Performance Analytics: We use data-driven assessments to monitor progress, identify strengths and weaknesses, and optimize training outcomes.
● Motivational and Supportive Environment: Our coaches create a high-energy atmosphere where athletes are pushed to their limits while receiving the support needed to excel.
World-Class Amenities & Support
Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more. These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.
The Exos Difference
Our college athlete program is designed to help athletes meet the demands of collegiate-level sports and prepare for potential professional opportunities:
● Sport-Specific Training: We develop customized plans based on the unique requirements of the athlete’s sport, ensuring relevant strength, speed, and conditioning improvements.
● In-Season and Off-Season Focus: Our training adapts to the competitive calendar, ensuring peak performance during the season and focused development during the off-season.
● Position-Specific Development: We address the specific needs of each athlete’s position, enhancing skills and physical attributes that translate directly to game performance.
● Leadership and Team Dynamics: We help athletes cultivate leadership qualities and improve their ability to communicate and collaborate with teammates and coaches.
● Preparation for the Next Level: Whether aiming for professional sports or post-athletic careers, we equip athletes with the physical, mental, and life skills needed to succeed beyond college athletics.
By addressing these critical areas, our program ensures college athletes are prepared to dominate at their current level while positioning themselves for future opportunities in sports and life.
● Sport-Specific Training: We develop customized plans based on the unique requirements of the athlete’s sport, ensuring relevant strength, speed, and conditioning improvements.
● In-Season and Off-Season Focus: Our training adapts to the competitive calendar, ensuring peak performance during the season and focused development during the off-season.
● Position-Specific Development: We address the specific needs of each athlete’s position, enhancing skills and physical attributes that translate directly to game performance.
● Leadership and Team Dynamics: We help athletes cultivate leadership qualities and improve their ability to communicate and collaborate with teammates and coaches.
● Preparation for the Next Level: Whether aiming for professional sports or post-athletic careers, we equip athletes with the physical, mental, and life skills needed to succeed beyond college athletics.
By addressing these critical areas, our program ensures college athletes are prepared to dominate at their current level while positioning themselves for future opportunities in sports and life.