High School Athlete Training
Make the team. Earn a starting position. Secure a college scholarship. Whatever your goal, Exos determines your specific need to take your on-field performance to the next level. Exos is for high school athletes who want to compete, make it to the next level and perform at their best.
Goal Specific Programming
Our high school athlete program is designed to:
● Maximize Athletic Potential: Help athletes improve their speed, power, strength, and overall athletic performance to compete at a higher level.
● Prepare for the Next Level: Whether aiming for varsity teams, regional competitions, or collegiate opportunities, our programs focus on developing the skills needed to excel.
● Enhance Injury Prevention: Implement advanced techniques to improve mobility, stability, and biomechanics, minimizing the risk of injury during practice and competition.
● Develop Leadership and Mental Resilience: Foster strong leadership skills, mental toughness, and a winning mindset to thrive in high-pressure situations.
● Maximize Athletic Potential: Help athletes improve their speed, power, strength, and overall athletic performance to compete at a higher level.
● Prepare for the Next Level: Whether aiming for varsity teams, regional competitions, or collegiate opportunities, our programs focus on developing the skills needed to excel.
● Enhance Injury Prevention: Implement advanced techniques to improve mobility, stability, and biomechanics, minimizing the risk of injury during practice and competition.
● Develop Leadership and Mental Resilience: Foster strong leadership skills, mental toughness, and a winning mindset to thrive in high-pressure situations.
Exos Training System
Our high school program utilizes the proven Exos Training System with
advanced, sport-specific methods tailored to this age group:
● Movement: Emphasizing explosive speed, agility, quickness, and change of direction, with a focus on proper mechanics for peak performance.
● Strength and Power Development: Introducing progressive strength training with appropriate resistance, emphasizing form and function to build power without sacrificing mobility.
● Mindset: Equipping athletes with mental strategies for focus, motivation, and confidence, ensuring they can handle competitive environments and pressure situations.
● Nutrition: Providing guidance on proper fueling, hydration, and recovery strategies tailored to the increased demands of high school athletes.
● Recovery: Incorporating advanced recovery protocols, including mobility drills, stretching, and regeneration techniques, to optimize performance and reduce fatigue.
advanced, sport-specific methods tailored to this age group:
● Movement: Emphasizing explosive speed, agility, quickness, and change of direction, with a focus on proper mechanics for peak performance.
● Strength and Power Development: Introducing progressive strength training with appropriate resistance, emphasizing form and function to build power without sacrificing mobility.
● Mindset: Equipping athletes with mental strategies for focus, motivation, and confidence, ensuring they can handle competitive environments and pressure situations.
● Nutrition: Providing guidance on proper fueling, hydration, and recovery strategies tailored to the increased demands of high school athletes.
● Recovery: Incorporating advanced recovery protocols, including mobility drills, stretching, and regeneration techniques, to optimize performance and reduce fatigue.
Elite Coaching
Our Exos Performance Specialists are experienced in guiding high school athletes toward their peak potential. Many of our coaches have worked with elite and professional athletes, ensuring high school athletes receive world-class instruction tailored to their level and goals. We provide:
● Personalized Attention: Training programs that are tailored to the athlete’s specific needs, sport, and position.
● Advanced Training Techniques: Incorporating cutting-edge methods backed by science to give athletes a competitive edge.
● Motivational Environment: Fostering a high-energy, positive training atmosphere that pushes athletes to excel while keeping training enjoyable.
● Personalized Attention: Training programs that are tailored to the athlete’s specific needs, sport, and position.
● Advanced Training Techniques: Incorporating cutting-edge methods backed by science to give athletes a competitive edge.
● Motivational Environment: Fostering a high-energy, positive training atmosphere that pushes athletes to excel while keeping training enjoyable.
Focused on Performance
Our program for high school athletes focuses on building elite-level athletic performance while addressing the specific needs of growing athletes:
● Sport-Specific Development: Tailored programs for various sports, ensuring athletes develop the skills and physical attributes needed for their specific discipline.
● Strength, Speed, and Agility: Prioritizing the development of strength, speed, and agility to give athletes a distinct advantage in their sport.
● Competition Readiness: Preparing athletes for the demands of high-level competition by focusing on conditioning, mental preparation, and in-game strategy.
● Leadership and Team Dynamics: Encouraging athletes to take on leadership roles and improve their communication and teamwork skills, helping them succeed both on and off the field.
● Long-Term Performance Goals: Setting individualized, long-term development plans that support athletes’ growth beyond high school, whether their goal is collegiate athletics or lifelong fitness.
By focusing on these areas, our program helps high school athletes take their performance to the next level, preparing them not only for immediate success in their sport but also for future athletic and personal development.
● Sport-Specific Development: Tailored programs for various sports, ensuring athletes develop the skills and physical attributes needed for their specific discipline.
● Strength, Speed, and Agility: Prioritizing the development of strength, speed, and agility to give athletes a distinct advantage in their sport.
● Competition Readiness: Preparing athletes for the demands of high-level competition by focusing on conditioning, mental preparation, and in-game strategy.
● Leadership and Team Dynamics: Encouraging athletes to take on leadership roles and improve their communication and teamwork skills, helping them succeed both on and off the field.
● Long-Term Performance Goals: Setting individualized, long-term development plans that support athletes’ growth beyond high school, whether their goal is collegiate athletics or lifelong fitness.
By focusing on these areas, our program helps high school athletes take their performance to the next level, preparing them not only for immediate success in their sport but also for future athletic and personal development.
