Professional Athlete Performance Training
Strength and power. Acceleration and speed. Nutrition. Injury reduction. Recovery. When winning is your job, every box gets checked. That’s our commitment to you. Exos is for professional athletes who want to compete, perform at their best, and secure career longevity.
Exos Training System
Our Exos Training System for professional athletes integrates cutting-edge
performance science and personalized coaching to deliver superior results:
● Movement: Advanced movement training to optimize explosive power, speed,
agility, and reaction time, tailored to the unique demands of each sport.
● Strength and Power Development: Customized strength programs designed to build sport-specific power and functional strength, ensuring optimal on-field or on-court performance.
● Mindset: Mental performance coaching to enhance focus, reduce performance anxiety, and build a competitive edge.
● Nutrition: Comprehensive nutrition support, including personalized meal planning, supplementation guidance, and hydration strategies, to fuel high-level performance.
● Recovery: Advanced recovery protocols, including mobility drills, soft-tissue work, and regeneration strategies, to accelerate recovery and optimize readiness for training and competition.
performance science and personalized coaching to deliver superior results:
● Movement: Advanced movement training to optimize explosive power, speed,
agility, and reaction time, tailored to the unique demands of each sport.
● Strength and Power Development: Customized strength programs designed to build sport-specific power and functional strength, ensuring optimal on-field or on-court performance.
● Mindset: Mental performance coaching to enhance focus, reduce performance anxiety, and build a competitive edge.
● Nutrition: Comprehensive nutrition support, including personalized meal planning, supplementation guidance, and hydration strategies, to fuel high-level performance.
● Recovery: Advanced recovery protocols, including mobility drills, soft-tissue work, and regeneration strategies, to accelerate recovery and optimize readiness for training and competition.
Goal-Specific Programming
Our professional athlete program is built to:
● Maximize Peak Performance: Enhance key athletic attributes such as speed, strength, power, and endurance to meet the demands of elite-level
competition.
● Extend Career Longevity: Focus on injury prevention, recovery, and sustainable performance to help athletes maintain peak form throughout their careers.
● Enhance Sport-Specific Excellence: Provide individualized, sport-specific training programs designed to fine-tune skills and physical capabilities for optimal performance in competition.
● Support Mental and Emotional Resilience: Develop mental strategies that help athletes stay focused, motivated, and confident under high-pressure situations.
● Maximize Peak Performance: Enhance key athletic attributes such as speed, strength, power, and endurance to meet the demands of elite-level
competition.
● Extend Career Longevity: Focus on injury prevention, recovery, and sustainable performance to help athletes maintain peak form throughout their careers.
● Enhance Sport-Specific Excellence: Provide individualized, sport-specific training programs designed to fine-tune skills and physical capabilities for optimal performance in competition.
● Support Mental and Emotional Resilience: Develop mental strategies that help athletes stay focused, motivated, and confident under high-pressure situations.
Elite Performance Staff
Our coaching team consists of world-class performance specialists who have
worked with elite athletes across a variety of sports. We provide:
● Individualized Attention: Every athlete receives a program tailored to their specific goals, sport, position, and career stage.
● Data-Driven Performance Optimization: Using advanced performance metrics and assessments, we track progress, identify areas for improvement, and fine-tune the program to ensure peak performance.
● High-Performance Environment: We create a high-energy, professional training environment designed to push athletes to excel while providing the support necessary for sustained progress.
worked with elite athletes across a variety of sports. We provide:
● Individualized Attention: Every athlete receives a program tailored to their specific goals, sport, position, and career stage.
● Data-Driven Performance Optimization: Using advanced performance metrics and assessments, we track progress, identify areas for improvement, and fine-tune the program to ensure peak performance.
● High-Performance Environment: We create a high-energy, professional training environment designed to push athletes to excel while providing the support necessary for sustained progress.
World-Class Amenities & Support
Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more. These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.
The Exos Difference
Our professional athlete programs focus on the unique needs of elite athletes,
ensuring they can perform at their best and stay competitive at the highest levels:
● Sport-Specific Mastery: Tailored training for each sport’s unique demands, ensuring athletes develop the specific skills and physical attributes they need to succeed in their discipline.
● Position-Specific Development: Customized drills and conditioning based on the athlete’s role or position to enhance their performance in real-game scenarios.
● In-Season and Off-Season Optimization: Whether during the competitive season or off-season, our programs adapt to ensure athletes are primed for performance and recovery.
● Recovery and Regeneration: Focused recovery strategies to minimize downtime, reduce fatigue, and keep athletes ready for continuous competition.
● Leadership and Legacy: Helping professional athletes grow as leaders, both on their teams and in their communities, while preparing them for life after sports.
With our holistic approach, we ensure that professional athletes not only reach their peak performance but also sustain it over the long term. Whether preparing for a championship season, returning from injury, or maintaining elite fitness, our program is designed to meet the highest standards of athletic performance.
ensuring they can perform at their best and stay competitive at the highest levels:
● Sport-Specific Mastery: Tailored training for each sport’s unique demands, ensuring athletes develop the specific skills and physical attributes they need to succeed in their discipline.
● Position-Specific Development: Customized drills and conditioning based on the athlete’s role or position to enhance their performance in real-game scenarios.
● In-Season and Off-Season Optimization: Whether during the competitive season or off-season, our programs adapt to ensure athletes are primed for performance and recovery.
● Recovery and Regeneration: Focused recovery strategies to minimize downtime, reduce fatigue, and keep athletes ready for continuous competition.
● Leadership and Legacy: Helping professional athletes grow as leaders, both on their teams and in their communities, while preparing them for life after sports.
With our holistic approach, we ensure that professional athletes not only reach their peak performance but also sustain it over the long term. Whether preparing for a championship season, returning from injury, or maintaining elite fitness, our program is designed to meet the highest standards of athletic performance.