EXOS SPORTS PERFORMANCE
Reach your athletic potential
Goal-Specific Programming
Returning from an injury requires a structured approach that prioritizes both short-term recovery and long-term performance. Our RTP program is designed to meet your specific needs, ensuring a safe and effective transition back to activity.
● Comprehensive evaluation to assess injury, fitness level, and movement deficiencies
● A phased approach to ensure a smooth transition from rehab to performance
● Custom programming tailored to individual recovery timelines and athletic demands
● Collaboration with medical providers (doctors, physical therapists) to integrate rehab recommendations
● Comprehensive evaluation to assess injury, fitness level, and movement deficiencies
● A phased approach to ensure a smooth transition from rehab to performance
● Custom programming tailored to individual recovery timelines and athletic demands
● Collaboration with medical providers (doctors, physical therapists) to integrate rehab recommendations
Exos Training System
Our proven training system blends cutting-edge sports science with a progressive, structured approach to rebuilding strength, mobility, and endurance. We ensure each phase of training prepares you for the next step in your journey.
● A structured progression from controlled movements to sport-specific drills
● Strength and conditioning training to rebuild strength, power, and stability
● Performance nutrition guidance to optimize recovery and fuel training sessions
● Injury prevention strategies to reduce compensation patterns and re-injury risk
● A structured progression from controlled movements to sport-specific drills
● Strength and conditioning training to rebuild strength, power, and stability
● Performance nutrition guidance to optimize recovery and fuel training sessions
● Injury prevention strategies to reduce compensation patterns and re-injury risk
Elite Coaching
Work with experienced performance specialists who understand the unique challenges of returning from injury. Our team provides expert guidance every step of the way, helping you move better, feel stronger, and gain confidence.
● Expert coaches with extensive experience in sports performance and rehabilitation
● Collaboration with physical therapists to refine movement mechanics and restore efficiency
● Mental conditioning support to rebuild confidence and ensure psychological readiness
● Expert coaches with extensive experience in sports performance and rehabilitation
● Collaboration with physical therapists to refine movement mechanics and restore efficiency
● Mental conditioning support to rebuild confidence and ensure psychological readiness
Focused on Performance
We don’t just help you recover—we help you come back stronger. Our holistic approach ensures that when you return, you’re not just ready to play, but prepared to perform at your absolute best.
● Designed to not only return athletes to sport but elevate them beyond pre-injury levels
● Sport-specific movement training to mimic in-game demands and decision-making
● A holistic approach combining strength, mobility, nutrition, and mindset for peak readiness
● Designed to not only return athletes to sport but elevate them beyond pre-injury levels
● Sport-specific movement training to mimic in-game demands and decision-making
● A holistic approach combining strength, mobility, nutrition, and mindset for peak readiness
